![\"Hair](\"https:\/\/i0.wp.com\/lepetitapetit.com\/wp-content\/uploads\/2022\/09\/Hair-growth-tips1.png?resize=900%2C600&ssl=1\")
<\/figure>\n\n\n\nDo you find yourself looking at pictures and wishing you had that thick, shiny, and luxurious hair? Here are the tried and true hair growth tips that helped me grow my hair stronger and faster.<\/p>\n\n\n\n
You are going to learn how to take better care of your hair in order to grow new healthy hair.<\/p>\n\n\n\n
After implementing these tips consistently you will be amazed by the change in your overall appearance.<\/p>\n\n\n\n
This post is all about hair growth tips every woman must know.<\/strong><\/p>\n\n\n
- 1. Pay attention to scalp health<\/a><\/li>
- 2. An adequate diet is key for your hair to grow healthy<\/a>
- What to eat to enhance hair growth<\/a><\/li><\/ul><\/li>
- 3. Use shampoos that help with hair growth<\/a><\/li>
- 4. Introduce hair growth supplements in your routine only if needed<\/a><\/li>
- 5. Avoid stress as much as you can<\/a><\/li><\/ul><\/div><\/div><\/div>\n\n\n
Growing big, shiny, healthy hair is no easy task, we all know it. So, before we start I think it’s important to know how much our hair can grow in a month, this way you can roughly know what to expect.<\/p>\n\n\n\n
On average, hair grows roughly half an inch each month, adding up to about six inches per year. Of course, these numbers can be affected by a wide number of factors such as genetics and age.<\/strong><\/p>\n\n\n\n
Essentially, genetics play a big role in how our hair grows but don’t give up just yet. As I said there are several factors at play. While we cannot take action on genetics we definitely can act on other factors.<\/p>\n\n\n\n
1. Pay attention to scalp health <\/mark><\/h2>\n\n\n\n
As we all know our hair grows from our scalp. Naturally then, if our scalp is healthy our hair will grow healthier. <\/p>\n\n\n\n
So how do we take care of it? The first thing you must do consistently is massage your scalp<\/strong><\/a> regularly. This is important because our hair needs good blood flow to the scalp in order to grow stronger, scalp massages help with exactly that. I know you want to know it: yes this is scientifically proven. <\/p>\n\n\n\n
In a 2016 study<\/a>, a small group of men was given daily scalp massages (we’re talking a 4 minutes massage so it won’t take that much time from your day). At the end of the study, they found an increase in hair thickness. <\/p>\n\n\n\n
We can also reference a more recent study<\/a>. They also found that in a group of roughly 300 people (which of course followed a specific scalp massaging regimen) 70% of them experienced an increase in hair thickness.<\/p>\n\n\n\n
\n
Aurora’s tips<\/p>\nmassage your scalp with scalp massagers to get the best results. Here’s a cheap<\/a> and a pricier<\/a> option.<\/cite><\/blockquote>\n\n\n\n
If you want the best castor oil at the most convenient price<\/a> I suggest this one. I tried it and it was really good but, honestly, I feel like this kind of packaging is very inconvenient. I prefer this particular castor oil with a pipe<\/a>, it’s way easier to apply and I don’t make a mess on the way.<\/p>\n\n\n\n
\n\nThe Ordinary Multi-Peptide Serum for Hair Density<\/a><\/p>\n\n\n\n
<\/a>
\n<\/div>\n\n\n\n
\nThe INKEY List Caffeine Stimulating Scalp Treatment<\/a><\/p>\n\n\n\n
<\/a>
\n<\/div>\n\n\n\n
\nJVN Complete Pre-Wash Scalp & Hair Treatment Oil <\/a><\/p>\n\n\n\n
<\/a>
\n<\/div>\n<\/div>\n\n\n\n
2. An adequate diet is key for your hair to grow healthy<\/mark><\/h2>\n\n\n\n
![\"hair](\"https:\/\/i0.wp.com\/lepetitapetit.com\/wp-content\/uploads\/2022\/10\/vitamin-deficiencies-.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n\n\n\nOur hair is part of our body. Naturally, like every other organ, it is affected by what we eat. I know this may not be what you were looking for but I promise you it makes all the difference in the world. <\/p>\n\n\n\n
Plus, you will also find improvements in your skin, nails, and overall health.<\/p>\n\n\n\n
So, here is the uncomfortable truth about hair growth: there is no product or technique that will actually make a difference in your hair overnight, especially if you don’t take care of your body first. <\/strong><\/p>\n\n\n\n
Anyway, there are a lot of foods you can implement in your diet that will have different benefits for your hair. <\/p>\n\n\n\n
If you’re interested I have a few articles about nutrition for healthy hair<\/strong>. In particular, I concentrated on vitamins for hair growth from a scientific point of view<\/a> and vitamin deficiencies that can cause hair loss<\/a>.<\/p>\n\n\n\n
What to eat to enhance hair growth<\/h3>\n\n\n\n
Fish like salmon<\/strong> and<\/strong> sardines<\/strong> are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. Your body needs them to grow hair and keep it shiny and full.<\/p>\n\n\n\n
Our hair is made up of 95% keratin which is a protein. Greek yogurt<\/strong> is packed with proteins and also contains vitamin B5 <\/em>(known as pantothenic acid) an ingredient that helps blood flow to your scalp and hair growth.<\/p>\n\n\n\n
Assuming too little iron can lead to hair loss, this is why we must consume foods that contain this nutrient such as fortified cereal, grains, pasta<\/strong>, soybeans, beef, leafy greens, and lentils<\/strong>.<\/p>\n\n\n\n
This is why other than implementing these hair growth tips is also important to get checked for deficiency of any kind. This means getting your blood work<\/strong> done at least once per year.<\/p>\n\n\n\n
If you want to know more about what to eat to promote hair growth<\/a> I have an entire article where I go in-depth about the best foods and why they are important.<\/p>\n\n\n\n
3. Use shampoos that help with hair growth<\/mark><\/h2>\n\n\n\n
According to trichologist Kate Holden, AIT<\/a> shampoos can help with hair growth by cleaning the scalp correctly, strengthening the hair shaft, and reducing breakage. <\/p>\n\n\n\n
\n
Aurora’s favourites<\/p>\n\n\n\n
\n\n<\/a>
\n<\/div>\n\n\n\n
\n<\/p>\n<\/div>\n<\/div>\nMy favorite shampoo for hair growth is the k\u00e9rastase densifique bain densit\u00e9 shampoo<\/a>. <\/cite><\/blockquote>\n\n\n\n
4. Introduce hair growth supplements in your routine only if needed<\/mark><\/h2>\n\n\n\n
\n\nhttps:\/\/www.pinterest.it\/pin\/233131718202732934\/sent\/?invite_code=f461b957f6ed49b1af8823e18885d453&sender=1048564863149915790&sfo=1<\/a>\n<\/div>\n\n\n\n\nIf you eat healthily you may not be needing this one. But I know maintaining a healthy diet it’s a struggle for most of us so you can always turn to supplements (which do not replace a healthy diet<\/strong> tough). <\/p>\n\n\n\n
I strongly believe in supplements even if I think they are not fundamental, but I will not lie to you, for what concerns hair growth I tried many with barely any results. <\/p>\n\n\n\n
Right now though I found a new product<\/a> that helped my friend tremendously (note she had lost all her hair due to chemo and trauma) so I jumped on the supplements wagon once again and I will keep you posted. <\/p>\n<\/div>\n<\/div>\n\n\n\n
5. Avoid stress as much as you can<\/mark><\/h2>\n\n\n\n
Can stress cause hair loss? “Yes, stress and hair loss can be related”, answers Daniel K. Hall-Flavin, M.D.<\/a> from Mayo Clinic. He also adds “If you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your hair, talk to your doctor. <\/p>\n\n\n\n
Sudden hair loss can signal an underlying medical condition that requires treatment. If needed, your doctor might also suggest treatment options for your hair loss.” (You can read his complete answer here<\/a>).<\/p>\n\n\n\n
This post was all about the best and science-approved hair growth tips.<\/strong><\/h6>\n\n\n